7 Minutes Workout: The Butt Workout


If the rise of the hip hop culture is any indication, human beings glorify the butt. The internet is filled with twerk videos and comments about so and so’s firm butt. It even feels weird to write about butts (face covering monkey emoji) but here I am. If you fancy a firm butt, you will enjoy the following exercises.

  1. Squats

Stand with your feet shoulder width apart and your arms stretched forward, then lower your body until your thighs are parallel with the floor.

Your knees should extend in the same direction as your toes. Return to the start position and do the next.

  1. Donkey Kicks

Start on all fours with your knees bent under butt and your hands under shoulders, then lift your right leg and squeeze your butt as much as you can. Repeat the exercise with the other leg.

  1. Jumping Squats

Start in the squat position, the jump using your abdominal muscles for strength.

  1. Butt Bridge

Lie on your back with knees bent and feet flat on the floor. Put your arms flat at your side, then lift your butt up and down.

  1. Froggy Glute Lifts

Lie on your stomach with your knees bent and heels squeezed together. Lift your feet up and down. The exercise is very effective at squeezing your butt.

There you have it. I hope this helps you achieve your fitness goals. #SummerBodyLoading

Note: If you are interested, you can download the 30 Day Fitness Challenge app at your preferred app store.

Disclaimer: The above content is not intended to be a substitute for professional (medical) advice. Always seek the advice of your physician or other qualified health provider/practitioner. This content was created for information purposes only.