Friday, January 19, 2018

The Impact of Trap Music in SA

We live in an era were individuality is something that’s rare . To be honest, I think the blame should be all on hip...

7 Minutes Workout: The Butt Workout

If the rise of the hip hop culture is any indication, human beings glorify the butt. The internet is filled with twerk videos and...

7 Minutes Workout: Flat Stomach, now what?

Ke Spring boss! Okay, maybe that’s not as catchy as: Ke Summer Boss! Regardless, people have started preparing for the wonderful days of summer. On...

Always a Winner

The year is almost over and so far it has been one of the most challenging years I have been through. I like challenges but...

Mental health: A Societal, Psychological and Spiritual Matter

According to the World Health Organisation (WHO) mental health is a “state of complete physical, mental and social well-being and not merely the absence...

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